Barbara O’Neill Book Review: Simple Natural Remedies for Everyday Health
True wellness begins at home, and this book by Barbara O’Neill beautifully reflects that. In this review, I’m sharing why it’s become a key resource for anyone wanting to use simple, natural remedies to support their health and their family’s wellbeing.
👉 New Sustain Me by Barbara O’Neill Paperback
Who Is Barbara O’Neill?
Barbara O’Neill is a well-known natural health educator who has spent many years teaching simple, practical ways to support the body’s own healing processes.
Her work focuses on:
- Lifestyle medicine
- Natural remedies using everyday, affordable ingredients
- Empowering families to take responsibility for their own health
What makes her so loved by many is how simple and down-to-earth her teaching is. She doesn’t assume you have a medical background or lots of money. Instead, she explains health in everyday language and focuses on what you can do at home, with what you already have.
What This Book Is About
In this book (often shared under the theme “Self Heal by Design”), Barbara lays out the idea that the body is wonderfully designed to heal itself when we support it with the right conditions.
👉 New Sustain Me by Barbara O’Neill Paperback
Some of the key themes she covers are:
- The body’s natural healing design – how it can repair, restore and rebalance when we stop overloading it.
- Foundational health “laws” – things like good nutrition, clean air, sunlight, rest, water, movement, and emotional peace.
- Simple lifestyle changes – practical, everyday habits that make a big difference over time.
- Natural remedies – using food, herbs, and basic home ingredients to support the body in times of illness or imbalance.
It’s not a “quick fix” miracle cure book – it’s more of a guide to living in a way that supports long-term health.
What I Personally Loved 💚
👉 New Sustain Me by Barbara O’Neill Paperback
From a Home & Haven Living perspective, here’s what really stood out to me:
1. It’s Practical and Doable
The suggestions are simple enough to start right away:
- Drinking water properly and consistently
- Getting more fresh air and sunshine
- Using basic kitchen ingredients in natural remedies
You don’t need fancy gadgets or expensive supplements to begin.
2. It Fits a Home-Based Wellness Lifestyle
The whole message is: start where you are, with what you have, at home.
This fits perfectly with the idea that true wellness begins in your own kitchen, your own routines, and your own daily choices.
3. It Builds Understanding, Not Fear
Instead of trying to scare you about illness, Barbara explains why the body reacts in certain ways, and how to work with it instead of against it. That understanding makes you feel calmer and more confident about natural options.
👉 New Sustain Me by Barbara O’Neill Paperback
Who This Book Is Perfect For
You’ll likely enjoy and benefit from this book if you:
- Are curious about natural remedies and want a gentle, structured place to start
- Prefer simple, low-cost, home-based solutions instead of complicated protocols
- Like explanations in plain language rather than heavy medical jargon
- Want to support your family’s health using everyday ingredients and lifestyle choices
- Love the idea of creating a healing haven at home instead of relying only on quick fixes
How This Book Influenced My Own Home & Haven Journey
Reading Barbara’s work has encouraged me to:
- Be more intentional with water, sleep, and fresh air
- Look first to simple, natural tools before running to the pharmacy
- Treat the home as a place of healing, rest, and nourishment, not just somewhere we sleep
It’s a book I come back to when I need to re-center on the basics and remind myself that small, consistent habits are powerful.
Where to Get the Book?
If you’d like to read Barbara O’Neill’s book and dive deeper into her approach to natural health, you can find it here:
👉 New Sustain Me by Barbara O’Neill Paperback
Affiliate Disclosure
This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. I only recommend resources that align with natural, simple, home-based wellness and that I believe can genuinely support your journey.
