DIY Clove-Infused Natural Mouthwash: A Healthy Alternative for Fresh Breath and Gum Care

Taking care of your oral hygiene doesn’t have to involve harsh chemicals or expensive store-bought products. With just a few natural ingredients, you can create your own clove-infused mouthwash that’s both effective and eco-friendly. This gentle recipe is perfect for freshening your breath, soothing irritated gums, and supporting a healthy oral environment—all while being kind to the planet and your wallet.

Why Choose a DIY Natural Mouthwash?

1. No Harsh Chemicals: Most commercial mouthwashes contain alcohol, artificial dyes, and synthetic flavors that can irritate your mouth or disrupt your oral microbiome.
2. Eco-Friendly: By making your own mouthwash, you reduce plastic waste and control exactly what goes into the product.
3. Health Benefits: Natural ingredients like cloves and baking soda offer antibacterial and anti-inflammatory benefits without harsh side effects.
4. Budget-Friendly: A small investment in natural ingredients can last for multiple batches of mouthwash.

DIY Clove-Infused Mouthwash Recipe

Ingredients:

• 1 cup distilled or filtered water (base of the mouthwash)
• 1 teaspoon whole cloves (antibacterial and helps fight bad breath)
• 1 teaspoon baking soda (neutralizes odors and balances pH)
• 1 teaspoon Himalayan or sea salt (reduces inflammation and bacteria)
• 2-3 drops cinnamon/peppermint essential oil (optional, for added antimicrobial benefits and a warming flavor)

Instructions:

1. Simmer the Cloves:
   • In a small saucepan, bring the water to a gentle boil.
   • Add the whole cloves and reduce the heat to low. Let the cloves simmer for 10-15 minutes to release their natural oils.
2. Cool and Strain:
   • Remove the saucepan from the heat and allow the clove water to cool completely.
   • Strain the liquid using a fine mesh strainer or cheesecloth to remove the cloves. Transfer the infused water to a clean glass jar or bottle.
3. Mix in Other Ingredients:
   • Stir in the baking soda and salt until they dissolve completely.
   • Add 2-3 drops of cinnamon essential oil for extra antimicrobial properties and flavor.
4. Shake and Store:
   • Seal the jar or bottle and give it a good shake to combine all the ingredients.
   • Store in a cool, dry place and shake well before each use.

How to Use Your DIY Clove Mouthwash

• Daily Freshness: Swish 1-2 tablespoons of the clove mouthwash in your mouth for 30 seconds, then spit it out.
• For Gum Health: Use it after brushing to reduce inflammation and promote healing.
• Tip: Clove water not only freshens breath but also has mild numbing properties, making it a great remedy for soothing irritated gums!

DIY Clove-Infused Natural Mouthwash: A Healthy Alternative for Fresh Breath and Gum Care

Recipe by Home and Haven LivingDifficulty: Easy

Prep time

30

minutes

Cooking time

10

minutes

Did you know your kitchen holds the secret to fresher breath and healthier gums—without the harsh chemicals? 🌿 Read to learn how to make a simple, all-natural clove-infused mouthwash that’s a game-changer for your oral care routine

Ingredients

• 1 cup distilled or filtered water (base of the mouthwash)

• 1 teaspoon whole cloves (antibacterial and helps fight bad breath)

• 1 teaspoon baking soda (neutralizes odors and balances pH)

• 1 teaspoon Himalayan or sea salt (reduces inflammation and bacteria)

• 2-3 drops cinnamon/peppermint essential oil (optional, for added antimicrobial benefits and a warming flavor)

Directions

• In a small saucepan, bring the water to a gentle boil.
• Add the whole cloves and reduce the heat to low. Let the cloves simmer for 10-15 minutes to release their natural oils.
• Remove the saucepan from the heat and allow the clove water to cool completely.
• Strain the liquid using a fine mesh strainer or cheesecloth to remove the cloves. Transfer the infused water to a clean glass jar or bottle.
• Stir in the baking soda and salt until they dissolve completely.
• Add 2-3 drops of cinnamon essential oil for extra antimicrobial properties and flavor.
• Seal the jar or bottle and give it a good shake to combine all the ingredients.
• Store in a cool, dry place and shake well before each use.

Recipe Video

Notes

• T

Why Clove and Cinnamon Work Wonders

• Clove Benefits: Cloves are packed with eugenol, a natural compound known for its powerful antibacterial and anti-inflammatory properties. This makes them perfect for fighting bad breath and supporting gum health.
• Cinnamon Essential Oil: Known for its antimicrobial and antifungal properties, cinnamon adds a warm, spicy flavor while boosting the mouthwash’s effectiveness.
• Baking Soda and Salt: These ingredients neutralize odors, balance pH, and reduce harmful bacteria in your mouth.

FAQs

Q: How long does the mouthwash last?
A: Stored in a sealed container, the mouthwash can last up to two weeks. To ensure freshness, make smaller batches if you don’t use it daily.

Q: Can I skip the cinnamon essential oil?
A: Yes! The mouthwash is still effective without it. The essential oil simply enhances flavor and adds extra antibacterial benefits.

Q: Is this mouthwash safe for sensitive teeth?
A: Absolutely! This natural formula is gentle and free of alcohol, making it ideal for sensitive teeth and gums.

Why You’ll Love This DIY Mouthwash

This clove-infused mouthwash is more than just a natural alternative; it’s a step toward sustainable living and holistic wellness. By using ingredients straight from your kitchen, you’ll enjoy fresh breath, a healthy smile, and the satisfaction of reducing your environmental footprint.

Ready to make your own natural mouthwash? Let us know how it turns out! For more DIY and natural recipes, subscribe to our blog and share your thoughts in the comments below.

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