{"id":4111,"date":"2025-11-25T12:17:13","date_gmt":"2025-11-25T12:17:13","guid":{"rendered":"https:\/\/homeandhavenliving.com\/?p=4111"},"modified":"2025-11-25T12:45:54","modified_gmt":"2025-11-25T12:45:54","slug":"barbara-oneills-8-true-remedies-heal-naturally-starting-in-your-kitchen-%f0%9f%8c%bf","status":"publish","type":"post","link":"https:\/\/homeandhavenliving.com\/?p=4111","title":{"rendered":"Barbara O\u2019Neill\u2019s 8 True Remedies: Heal Naturally Starting in Your Kitchen \ud83c\udf3f"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\">Barbara O\u2019Neill\u2019s 8 True Remedies: Heal Naturally Starting in Your Kitchen \ud83c\udf3f<\/h1>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/stylish-kitchen-interior-with-modern-appliances-wooden-counters-and-greenery-accents.-2062426-1024x683.jpg\" alt=\"Stylish kitchen interior with modern appliances, wooden counters, and greenery accents.\" class=\"wp-image-4112\" srcset=\"https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/stylish-kitchen-interior-with-modern-appliances-wooden-counters-and-greenery-accents.-2062426-1024x683.jpg 1024w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/stylish-kitchen-interior-with-modern-appliances-wooden-counters-and-greenery-accents.-2062426-300x200.jpg 300w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/stylish-kitchen-interior-with-modern-appliances-wooden-counters-and-greenery-accents.-2062426-768x513.jpg 768w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/stylish-kitchen-interior-with-modern-appliances-wooden-counters-and-greenery-accents.-2062426-1536x1025.jpg 1536w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/stylish-kitchen-interior-with-modern-appliances-wooden-counters-and-greenery-accents.-2062426-2048x1367.jpg 2048w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/stylish-kitchen-interior-with-modern-appliances-wooden-counters-and-greenery-accents.-2062426-750x501.jpg 750w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/stylish-kitchen-interior-with-modern-appliances-wooden-counters-and-greenery-accents.-2062426-599x400.jpg 599w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>If you\u2019ve ever wished you could turn your home and kitchen into a mini healing center, you\u2019re going to love this.<\/p>\n\n\n\n<p>Barbara O\u2019Neill teaches a simple, powerful framework often called the \u201c8 True Remedies\u201d or 8 laws of health. It\u2019s not about expensive products or complicated protocols \u2013 it\u2019s about going back to simple, God-given principles that help your body do what it was designed to do: heal.<\/p>\n\n\n\n<p>In this post, we\u2019ll walk through these 8 remedies and how you can begin applying them using everyday kitchen ingredients and simple lifestyle shifts.<\/p>\n\n\n\n<p>Interested and willing to learn more from Barbara O&#8217;Neill? Find the <strong><a href=\"https:\/\/amzn.to\/4riIFmD\" target=\"_blank\" rel=\"noreferrer noopener\">New Sustain Me by Barbara O\u2019Neill Paperback,<\/a><\/strong> He Comprehensive Guide to Natural Remedies, Herbal Medicine, and Holistic Healing.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. Nutrition \u2013 Real Food, Real Healing<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/delicious-avocado-toast-topped-with-soft-boiled-eggs-and-pine-nuts-on-a-white-plate.-566566-1024x683.jpg\" alt=\"Delicious avocado toast topped with soft-boiled eggs and pine nuts on a white plate.\" class=\"wp-image-4114\" srcset=\"https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/delicious-avocado-toast-topped-with-soft-boiled-eggs-and-pine-nuts-on-a-white-plate.-566566-1024x683.jpg 1024w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/delicious-avocado-toast-topped-with-soft-boiled-eggs-and-pine-nuts-on-a-white-plate.-566566-300x200.jpg 300w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/delicious-avocado-toast-topped-with-soft-boiled-eggs-and-pine-nuts-on-a-white-plate.-566566-768x512.jpg 768w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/delicious-avocado-toast-topped-with-soft-boiled-eggs-and-pine-nuts-on-a-white-plate.-566566-1536x1024.jpg 1536w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/delicious-avocado-toast-topped-with-soft-boiled-eggs-and-pine-nuts-on-a-white-plate.-566566-2048x1366.jpg 2048w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/delicious-avocado-toast-topped-with-soft-boiled-eggs-and-pine-nuts-on-a-white-plate.-566566-750x500.jpg 750w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/delicious-avocado-toast-topped-with-soft-boiled-eggs-and-pine-nuts-on-a-white-plate.-566566-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Barbara teaches that food is your first medicine. What you put on your plate either builds you up or breaks you down.<\/p>\n\n\n\n<p>Simple kitchen ways to apply this:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Swap processed snacks for whole foods: fruit, nuts, seeds<\/li>\n\n\n\n<li>Use healing fats like olive oil, avocado, and coconut oil<\/li>\n\n\n\n<li>Add anti-inflammatory ingredients: garlic, turmeric, ginger, onions<\/li>\n\n\n\n<li>Build meals around vegetables, quality proteins, and whole grains<\/li>\n<\/ul>\n\n\n\n<p>Every meal becomes a chance to either feed disease or feed healing.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. Exercise \u2013 Movement as Medicine<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/woman-in-athletic-wear-doing-an-abdominal-workout-on-a-mat-indoors.-416778-1024x683.jpg\" alt=\"Woman in athletic wear doing an abdominal workout on a mat indoors.\" class=\"wp-image-4115\" srcset=\"https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/woman-in-athletic-wear-doing-an-abdominal-workout-on-a-mat-indoors.-416778-1024x683.jpg 1024w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/woman-in-athletic-wear-doing-an-abdominal-workout-on-a-mat-indoors.-416778-300x200.jpg 300w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/woman-in-athletic-wear-doing-an-abdominal-workout-on-a-mat-indoors.-416778-768x512.jpg 768w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/woman-in-athletic-wear-doing-an-abdominal-workout-on-a-mat-indoors.-416778-1536x1024.jpg 1536w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/woman-in-athletic-wear-doing-an-abdominal-workout-on-a-mat-indoors.-416778-2048x1365.jpg 2048w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/woman-in-athletic-wear-doing-an-abdominal-workout-on-a-mat-indoors.-416778-750x500.jpg 750w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/woman-in-athletic-wear-doing-an-abdominal-workout-on-a-mat-indoors.-416778-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Your body is designed to move. Movement helps circulation, digestion, hormones, and mood.<\/p>\n\n\n\n<p>Easy ideas from home:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Walk after meals to support digestion and blood sugar<\/li>\n\n\n\n<li>Do simple home exercises: squats, stretching, light weights<\/li>\n\n\n\n<li>Combine movement with nature: short walks in the sun or garden<\/li>\n<\/ul>\n\n\n\n<p>Even 10\u201320 minutes a day is a powerful \u201cremedy\u201d you can prescribe yourself.<\/p>\n\n\n\n<p>Interested and willing to learn more from Barbara O&#8217;Neill? Find the <strong><a href=\"https:\/\/amzn.to\/4riIFmD\" target=\"_blank\" rel=\"noreferrer noopener\">New Sustain Me by Barbara O\u2019Neill Paperback,<\/a><\/strong> He Comprehensive Guide to Natural Remedies, Herbal Medicine, and Holistic Healing.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. Water \u2013 Inside and Out<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/refreshing-image-of-water-being-poured-into-a-glass-emphasizing-purity-and-clarity.-314296-683x1024.jpg\" alt=\"Refreshing image of water being poured into a glass, emphasizing purity and clarity.\" class=\"wp-image-4116\" srcset=\"https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/refreshing-image-of-water-being-poured-into-a-glass-emphasizing-purity-and-clarity.-314296-683x1024.jpg 683w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/refreshing-image-of-water-being-poured-into-a-glass-emphasizing-purity-and-clarity.-314296-200x300.jpg 200w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/refreshing-image-of-water-being-poured-into-a-glass-emphasizing-purity-and-clarity.-314296-768x1152.jpg 768w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/refreshing-image-of-water-being-poured-into-a-glass-emphasizing-purity-and-clarity.-314296-1024x1536.jpg 1024w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/refreshing-image-of-water-being-poured-into-a-glass-emphasizing-purity-and-clarity.-314296-1366x2048.jpg 1366w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/refreshing-image-of-water-being-poured-into-a-glass-emphasizing-purity-and-clarity.-314296-750x1125.jpg 750w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/refreshing-image-of-water-being-poured-into-a-glass-emphasizing-purity-and-clarity.-314296-600x900.jpg 600w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/refreshing-image-of-water-being-poured-into-a-glass-emphasizing-purity-and-clarity.-314296-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Barbara emphasizes pure water \u2013 both for drinking and for external use.<\/p>\n\n\n\n<p>In the kitchen and home:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start your day with warm water (with lemon if tolerated)<\/li>\n\n\n\n<li>Sip water between meals instead of sugary drinks<\/li>\n\n\n\n<li>Use <strong><a href=\"https:\/\/amzn.to\/4io4VaQ\" target=\"_blank\" rel=\"noreferrer noopener\">herbal tea<\/a><\/strong>s like ginger, peppermint, chamomile for gentle support<\/li>\n\n\n\n<li>Use hot and cold water therapies (e.g., warm foot baths, alternating compresses) when appropriate<\/li>\n<\/ul>\n\n\n\n<p>Hydration is one of the simplest gifts you can give your body.<\/p>\n\n\n\n<p>Interested and willing to learn more from Barbara O&#8217;Neill? Find the <strong><a href=\"https:\/\/amzn.to\/4riIFmD\" target=\"_blank\" rel=\"noreferrer noopener\">New Sustain Me by Barbara O\u2019Neill Paperback,<\/a><\/strong> He Comprehensive Guide to Natural Remedies, Herbal Medicine, and Holistic Healing.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. Sunlight \u2013 God\u2019s Free Vitamin<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/serene-sunset-over-the-arizona-desert-capturing-delicate-plants-and-distant-mountains.-1222561-1024x683.jpg\" alt=\"Serene sunset over the Arizona desert, capturing delicate plants and distant mountains.\" class=\"wp-image-4117\" srcset=\"https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/serene-sunset-over-the-arizona-desert-capturing-delicate-plants-and-distant-mountains.-1222561-1024x683.jpg 1024w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/serene-sunset-over-the-arizona-desert-capturing-delicate-plants-and-distant-mountains.-1222561-300x200.jpg 300w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/serene-sunset-over-the-arizona-desert-capturing-delicate-plants-and-distant-mountains.-1222561-768x513.jpg 768w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/serene-sunset-over-the-arizona-desert-capturing-delicate-plants-and-distant-mountains.-1222561-1536x1025.jpg 1536w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/serene-sunset-over-the-arizona-desert-capturing-delicate-plants-and-distant-mountains.-1222561-2048x1367.jpg 2048w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/serene-sunset-over-the-arizona-desert-capturing-delicate-plants-and-distant-mountains.-1222561-750x501.jpg 750w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/serene-sunset-over-the-arizona-desert-capturing-delicate-plants-and-distant-mountains.-1222561-599x400.jpg 599w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sunlight supports vitamin D, immune health, mood, and circadian rhythm.<\/p>\n\n\n\n<p>How to incorporate it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enjoy your morning tea or breakfast near a sunny window or outside<\/li>\n\n\n\n<li>Take a short walk in the sunshine daily if possible<\/li>\n\n\n\n<li>Combine sunlight with grounding \u2013 barefoot on grass if you can<\/li>\n<\/ul>\n\n\n\n<p>Always be wise with sun exposure, but don\u2019t be afraid of gentle, regular sunlight.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. Temperance \u2013 Avoiding the Harmful, Moderating the Good<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/a-close-up-of-a-person-holding-an-apple-and-a-donut-symbolizing-the-choice-between-healthy-eating-and-indulgence.-6551415-1024x683.jpg\" alt=\"A close-up of a person holding an apple and a donut, symbolizing the choice between healthy eating and indulgence.\" class=\"wp-image-4118\" srcset=\"https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/a-close-up-of-a-person-holding-an-apple-and-a-donut-symbolizing-the-choice-between-healthy-eating-and-indulgence.-6551415-1024x683.jpg 1024w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/a-close-up-of-a-person-holding-an-apple-and-a-donut-symbolizing-the-choice-between-healthy-eating-and-indulgence.-6551415-300x200.jpg 300w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/a-close-up-of-a-person-holding-an-apple-and-a-donut-symbolizing-the-choice-between-healthy-eating-and-indulgence.-6551415-768x512.jpg 768w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/a-close-up-of-a-person-holding-an-apple-and-a-donut-symbolizing-the-choice-between-healthy-eating-and-indulgence.-6551415-1536x1024.jpg 1536w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/a-close-up-of-a-person-holding-an-apple-and-a-donut-symbolizing-the-choice-between-healthy-eating-and-indulgence.-6551415-2048x1365.jpg 2048w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/a-close-up-of-a-person-holding-an-apple-and-a-donut-symbolizing-the-choice-between-healthy-eating-and-indulgence.-6551415-750x500.jpg 750w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/a-close-up-of-a-person-holding-an-apple-and-a-donut-symbolizing-the-choice-between-healthy-eating-and-indulgence.-6551415-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Temperance means being wise and balanced \u2013 avoiding what harms and not overdoing what\u2019s good.<\/p>\n\n\n\n<p>In everyday life this looks like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reducing sugar, refined flours, and processed foods<\/li>\n\n\n\n<li>Cutting down on caffeine, alcohol, tobacco<\/li>\n\n\n\n<li>Not overeating, even with healthy foods<\/li>\n\n\n\n<li>Knowing your triggers and listening to your body<\/li>\n<\/ul>\n\n\n\n<p>Your kitchen becomes a place of intention, not impulse.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6. Air \u2013 Fresh, Clean, Deep Breathing<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/a-woman-enjoying-a-serene-moment-in-a-sunlit-garden-surrounded-by-vibrant-flowers.-321576-1024x681.jpg\" alt=\"A woman enjoying a serene moment in a sunlit garden, surrounded by vibrant flowers.\" class=\"wp-image-4119\" srcset=\"https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/a-woman-enjoying-a-serene-moment-in-a-sunlit-garden-surrounded-by-vibrant-flowers.-321576-1024x681.jpg 1024w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/a-woman-enjoying-a-serene-moment-in-a-sunlit-garden-surrounded-by-vibrant-flowers.-321576-300x200.jpg 300w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/a-woman-enjoying-a-serene-moment-in-a-sunlit-garden-surrounded-by-vibrant-flowers.-321576-768x511.jpg 768w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/a-woman-enjoying-a-serene-moment-in-a-sunlit-garden-surrounded-by-vibrant-flowers.-321576-1536x1022.jpg 1536w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/a-woman-enjoying-a-serene-moment-in-a-sunlit-garden-surrounded-by-vibrant-flowers.-321576-2048x1363.jpg 2048w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/a-woman-enjoying-a-serene-moment-in-a-sunlit-garden-surrounded-by-vibrant-flowers.-321576-750x499.jpg 750w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/a-woman-enjoying-a-serene-moment-in-a-sunlit-garden-surrounded-by-vibrant-flowers.-321576-600x399.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>We often overlook air, but Barbara highlights oxygen as a vital remedy.<\/p>\n\n\n\n<p>Interested and willing to learn more from Barbara O&#8217;Neill? Find the <strong><a href=\"https:\/\/amzn.to\/4riIFmD\" target=\"_blank\" rel=\"noreferrer noopener\">New Sustain Me by Barbara O\u2019Neill Paperback,<\/a><\/strong> He Comprehensive Guide to Natural Remedies, Herbal Medicine, and Holistic Healing.<\/p>\n\n\n\n<p>Practical ways to support this:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Open windows for fresh air whenever you can<\/li>\n\n\n\n<li>Step outside for deep breathing breaks<\/li>\n\n\n\n<li>Combine breathing with prayer, gratitude, or quiet reflection<\/li>\n\n\n\n<li>Avoid harsh cleaning chemicals; use natural cleaners (vinegar, bicarb, lemon)<\/li>\n<\/ul>\n\n\n\n<p>Clean air in your home is part of your healing environment.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7. Rest \u2013 Repair While You Sleep<\/h2>\n\n\n\n<p>The body repairs, detoxes, and resets while you rest.<\/p>\n\n\n\n<p>Simple habits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aim for consistent sleep times<\/li>\n\n\n\n<li>Create a calming evening routine: herbal tea, dim lights, no heavy late meals<\/li>\n\n\n\n<li>Reduce screens before bed; swap scrolling for reading or journaling<\/li>\n\n\n\n<li>Give yourself mental rest too \u2013 say no when you need to<\/li>\n<\/ul>\n\n\n\n<p>Rest is not laziness; it\u2019s a built-in remedy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">8. Trust in God \u2013 Peace for Body and Mind<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/4-683x1024.jpg\" alt=\"\" class=\"wp-image-4126\" srcset=\"https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/4-683x1024.jpg 683w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/4-200x300.jpg 200w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/4-768x1152.jpg 768w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/4-750x1125.jpg 750w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/4-600x900.jpg 600w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/4.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Barbara often ends with trust in God \u2013 a calm, anchored heart supports a calm, healing body.<\/p>\n\n\n\n<p>Ideas to weave into your day:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start meals with gratitude and prayer<\/li>\n\n\n\n<li>Meditate on Scripture or uplifting truths<\/li>\n\n\n\n<li>Journal what you\u2019re thankful for<\/li>\n\n\n\n<li>Release stress you can\u2019t control into God\u2019s hands<\/li>\n<\/ul>\n\n\n\n<p>Inner peace is one of the most powerful \u201cremedies\u201d of all.<\/p>\n\n\n\n<p>Interested and willing to learn more from Barbara O&#8217;Neill? Find the <strong><a href=\"https:\/\/amzn.to\/4riIFmD\" target=\"_blank\" rel=\"noreferrer noopener\">New Sustain Me by Barbara O\u2019Neill Paperback,<\/a><\/strong> He Comprehensive Guide to Natural Remedies, Herbal Medicine, and Holistic Healing.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Bringing It All Together in Your Home &amp; Kitchen \ud83c\udfe1<\/h2>\n\n\n\n<p>The beauty of Barbara O\u2019Neill\u2019s 8 true remedies is that they\u2019re:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Simple<\/li>\n\n\n\n<li>Accessible<\/li>\n\n\n\n<li>Rooted in everyday life<\/li>\n<\/ul>\n\n\n\n<p>You don\u2019t need a clinic. You start where you are \u2013 with your kitchen, your daily choices, and your home.<\/p>\n\n\n\n<p>\ud83c\udfa5 Want to see how I put this into practice?<br>Watch my video <em>\u201cBarbara O&#8217;Neill&#8217;s 8 True Remedies: Natural Healing Using Kitchen Ingredients (Complete System)\u201d<\/em> where I walk through these principles and show practical, kitchen-based examples to get you started.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/J_sinA1hTCk\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u26a0\ufe0f Disclaimer:<br>This blog is for educational purposes only and is not medical advice. Always consult with a qualified healthcare provider before making changes to your diet, lifestyle, or treatment, especially if you have existing health conditions or take medication.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>As an Amazon Affiliate, we may earn from qualifying purchases but at no extra cost to you.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/3-683x1024.jpg\" alt=\"\" class=\"wp-image-4127\" srcset=\"https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/3-683x1024.jpg 683w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/3-200x300.jpg 200w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/3-768x1152.jpg 768w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/3-750x1125.jpg 750w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/3-600x900.jpg 600w, https:\/\/homeandhavenliving.com\/wp-content\/uploads\/2025\/11\/3.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Interested and willing to learn more from Barbara O&#8217;Neill? Find the <strong><a href=\"https:\/\/amzn.to\/4riIFmD\" target=\"_blank\" rel=\"noreferrer noopener\">New Sustain Me by Barbara O\u2019Neill Paperback,<\/a><\/strong> He Comprehensive Guide to Natural Remedies, Herbal Medicine, and Holistic Healing.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barbara O\u2019Neill\u2019s 8 True Remedies: Heal Naturally Starting in Your Kitchen \ud83c\udf3f If you\u2019ve ever wished you could turn your home and kitchen into a mini healing center, you\u2019re going to love this. Barbara O\u2019Neill teaches a simple, powerful framework often called the \u201c8 True Remedies\u201d or 8 laws of health. It\u2019s not about expensive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4122,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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